LSA, made from ground linseeds, sunflower seeds and almonds, is an easy, extremely versatile way to add extra nutrients to meals. LSA is rich in protein, which helps to keep your blood-sugar levels balanced and curb sugar cravings. LSA will provide you with a good dose of healthy omega-3 fats to promote a healthy heart and brain function, and it contains important minerals such as calcium, zinc and magnesium. Try adding a spoonful of LSA to muesli or other breakfast cereals, smoothies, yoghurt, rice dishes or muffin or cookie mixtures.