Turmeric is well known for it's high anti-inflammatory and anti-oxidant properties. Black Pepper is essential to helping the bodies absorbtion of the curcumin that is produced by turmeric. Ginger & Cardamom aid in digestion, Chilli and Cinnamon are also high in anti-oxidants and anti-inflammatory properties and vanilla is an all-round superfood. Best of all it tastes amazing!